Wednesday 11-16-2011 (BURPEE CHALLENGE 100)
The Final Day of the Burpee Challenge has arrived. 3+ months of burpees have finally come to an end. Rememeber to put the hands down on the ground before you kick the legs back. Otherwise you are putting undo stress on your shoulders.
[caption id="" align="aligncenter" width="500" caption="Crowd view from the 2011 SuperFit Games. This years should be even bigger and better planned. Can't wait."][/caption]
Skill/Strength30 Pikes (if core isn't strong enough, 30 Alternating Pikes)30 Belly Taps30e Russian Twist (with medball)x3 (if time) WOD100 Burpeesfor time
Posted on Tue, November 15, 2011