Wednesday 11-2-2011 (BC 86)

Scott Wills - Breakdance by Brik2Nik

Skill/Strength
5e Turkish Getups
10e Racked KB opp. leg fwd-rev Lunge
20e Elbow Plank Mountain Climbers
2x
WOD
5 Pullups
5 Shoulder to Overhead (95/65)
10 Deadlifts (same weight as Shoulder to OH)
AMRAP in 15'

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location