Wednesday 11-23-2011

All classes are the same the next couple of days, with the exception of Thanksgiving Day where there will be NO CLASSES that day.

Also, anyone who is planning to participate in the parade on December 3rd (not this weekend, but next!) we will be ordering CrossFit Warrenton shirts. They will be somewhere in the range of $15/shirt. Please email me back your t-shirt size (and kids if they will be participating). Email me today if you can as I have to get the shirt order in to Chris. Thanks!

Crystal@crossfitwarrenton.com

WOD "Deadly Pushups"

10 Deadlifts

10 Pushups

X10 rounds for time

(Be sure to pick a weight that will allow you to finish within the 15' time cap)

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