I feel like a broken record in saying this, but.... Mother Nature Has Lost Her MIND!!! One second it's cold, the next it's hot. She needs to just make up her mind and stay with one thing. Hopefully the cold weather is here to stay and it doesn't warm up again until sprint.
[caption id="attachment_1319" align="aligncenter" width="300" caption="Coach Jones....INVERTED"][/caption]
Skill/StrengthWendler: Deadliftrecovery: 1' Elbow Plank30s Ring Parallet holdWOD10 R arm DB Snatch (40/20)10 Walking Lunges w/ R arm Overhead (40/20)10 L arm DB Snatch (40/20)10 Walking Lunges w/ L arm Overhead (40/20)20 AbMat5 rounds for time (25' Cap)
Posted on Tue, November 29, 2011