Wednesday 11-30-2011

I feel like a broken record in saying this, but.... Mother Nature Has Lost Her MIND!!!  One second it's cold, the next it's hot.  She needs to just make up her mind and stay with one thing.  Hopefully the cold weather is here to stay and it doesn't warm up again until sprint.

[caption id="attachment_1319" align="aligncenter" width="300" caption="Coach Jones....INVERTED"][/caption]

Skill/Strength
Wendler: Deadlift
recovery: 1' Elbow Plank
30s Ring Parallet hold
WOD
10 R arm DB Snatch (40/20)
10 Walking Lunges w/ R arm Overhead (40/20)
10 L arm DB Snatch (40/20)
10 Walking Lunges w/ L arm Overhead (40/20)
20 AbMat
5 rounds for time (25' Cap)

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