Wednesday 11-9-2011 (BC 93)

7 Days left in the Burpee challenge.  Well the colder weather I do believe is back, but who knows with mother nature these days.

Skill/Strength
Wendler: Shoulder Press
recovery: 20 Back Ext. (slow)
work on double/triple unders
WOD
15 Sumodeadlift Hi-Pull (75/55)
15 Knees to Elbows
15 Thrusters (75/55)
5 rounds for time (20' CAP)
***Adjust the weight so that you can accomplish all 5 rounds within the 20' CAP***

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