7 Days left in the Burpee challenge. Well the colder weather I do believe is back, but who knows with mother nature these days.
Skill/StrengthWendler: Shoulder Pressrecovery: 20 Back Ext. (slow)work on double/triple undersWOD15 Sumodeadlift Hi-Pull (75/55)15 Knees to Elbows15 Thrusters (75/55)5 rounds for time (20' CAP)***Adjust the weight so that you can accomplish all 5 rounds within the 20' CAP***
Posted on Tue, November 8, 2011