If you are interested in doing one of the June GORUCK challenges in DC, contact me immediately. Got some deals for it, and need a head count ASAP. firstname.lastname@example.org
I do not know if anyone read Tracey's response to her losing 6 pant sizes, but here it is!
"You guys starting Crossfit in Warrenton has been such a blessing. I love the camaraderie our 4:30 am group has. Paleo is a diet that has been easy to stick with…with an occasional cheat day. I love the way Crossfit changed my view on working out ( you don’t need to do an hour long, boring traditional workout) as well as what to eat. Crossfit is about getting in, Going full throttle for a small amount of time and getting on with your day. Do crossfit, eat right and your body will respond in ways you may not thought was possible. I turned 40 over a week ago and feel GREAT! Thanks for all of the encouragement you have given me the past 3 1/2 months. You and the other trainers truly care about us getting the results we are after. Thank you!"
Skill/StrengthWork on Front Squat and Overhead Squat FormWOD150 Double Understhen....15 Toes to Bar15 Front Squatsx3 roundthen...150 Double Unders
Posted on Tue, December 13, 2011