Wednesday 12-14-2011

Wednesday 12-14-2011

If you are interested in doing one of the June GORUCK  challenges in DC, contact me immediately.  Got some deals for it, and need a head count ASAP.  justin@crossfitwarrenton.com

I do not know if anyone read Tracey's response to her losing 6 pant sizes, but here it is! 
"You guys starting Crossfit in Warrenton has been such a blessing. I love the camaraderie our 4:30 am group has. Paleo is a diet that has been easy to stick with…with an occasional cheat day. I love the way Crossfit changed my view on working out ( you don’t need to do an hour long, boring traditional workout) as well as what to eat. Crossfit is about getting in, Going full throttle for a small amount of time and getting on with your day. Do crossfit, eat right and your body will respond in ways you may not thought was possible. I turned 40 over a week ago and feel GREAT! Thanks for all of the encouragement you have given me the past 3 1/2 months. You and the other trainers truly care about us getting the results we are after. Thank you!"

 Skill/Strength
Work on Front Squat and Overhead Squat Form
WOD
150 Double Unders
then....
15 Toes to Bar
15 Front Squats
x3 round
then...
150 Double Unders

1 comment (Add your own)

1. Dalie wrote:
Congratulations Tracey! keep it up! Congratulations on sticking with Paleo! I am an outdoors person and never liked gyms before starting Crossfit two months ago.... Have been a runner all my life but have not ran much since starting Crossfit... I impulsively signed up for a 1/2 marathon in Miami next week and ran 8 miles yesterday.. was surprised to see how much Crossfit has improved my running.. time and endurance!

Wed, December 14, 2011 @ 8:35 AM

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