Wednesday 12-21-2011

HOLIDAY SCHEDULE:

Not much changing for the Christmas schedule.  There will be no 6:30pm class in Warrenton on Friday December 23rd (only 4:30pm and 5:30pm) and no 7:00pm class in Amissville on Friday (only 4:30pm and 5:45pm classes). NO CLASSES ON SATURDAY OR SUNDAY. MERRY CHRISTMAS EVERYBODY!!!!

 

Skill/Strength
Wendler: Back Squat
recovery of: 20  Back Extensions & work on Knees to Elbows
 
WOD "Cindy"
5 Pullups
10 Pushups
15 Squats
AMRAP 20'
 

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