Wednesday 12-26-2012

Wednesday 12-26-2012

Merry Christmas Everyone!!! Hope you were all good and got everything you hoped for. But as normal all good things must come to an end. Time to get back into it hardcore, especially with the NEW YEAR fast approaching.

Skill/Strength
Shoulder Press: 3-3-3-3
recovery of: 5 Dive Bombers & 10 Pikes
WOD
15 Wallball (20/14)
15 Hang Power Cleans (95/65)
15 Burpees
5 rounds for time

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