Merry Christmas Everyone!!! Hope you were all good and got everything you hoped for. But as normal all good things must come to an end. Time to get back into it hardcore, especially with the NEW YEAR fast approaching.
Skill/StrengthShoulder Press: 3-3-3-3recovery of: 5 Dive Bombers & 10 PikesWOD15 Wallball (20/14)15 Hang Power Cleans (95/65)15 Burpees5 rounds for time
Posted on Tue, December 25, 2012