After the 1st round of the Tuesday WOD, I do believe it was painfully obvious that the 20' was going to be a very LONG ORDEAL. I must commend you all on completing it, with awesome times and results. Now with that being said, we take it to the ground for todays WOD. Keep up the good work, and let's get ready for the New Year.
Skill/Strength10e Turkish Getups2' Elbow Plank1'e Side Plank50e uni leg BridgesWOD50ft. Bear Crawl30 Air Squats50ft. Walking Lunge30 Plyo Pushups4 rounds for time (20' CAP)
Posted on Tue, December 27, 2011