Wednesday 12-28-2011

Wednesday 12-28-2011

After the 1st round of the Tuesday WOD, I do believe it was painfully obvious that the 20' was going to be a very LONG ORDEAL.  I must commend you all on completing it, with awesome times and results.  Now with that being said, we take it to the ground for todays WOD.  Keep up the good work, and let's get ready for the New Year.

Skill/Strength
10e Turkish Getups
2' Elbow Plank
1'e Side Plank
50e uni leg Bridges
WOD
50ft. Bear Crawl
30 Air Squats
50ft. Walking Lunge
30 Plyo Pushups
4 rounds for time (20' CAP)

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