Wednesday 12-7-2011

[caption id="attachment_1347" align="aligncenter" width="224" caption="George... My gosh he's tall. HAHA"][/caption]

Skill/Strength

Wendler: Shoulder Press

recovery: 10e uni leg opp. hand KB deadlift

10e Straight leg uni side wipers

WOD

10 Burpees

10 Swings (53/35)

10 Pullups

AMRAP in 15'

Posted on Tue, December 6, 2011 by Justin

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