Wednesday 12-7-2011

Wednesday 12-7-2011

[caption id="attachment_1347" align="aligncenter" width="224" caption="George... My gosh he's tall. HAHA"][/caption]

Skill/Strength
Wendler: Shoulder Press
recovery: 10e uni leg opp. hand KB deadlift
10e Straight leg uni side wipers
WOD
10 Burpees
10 Swings (53/35)
10 Pullups
AMRAP in 15'

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