Wednesday 2-16-2011

Yesterday WOD was deceptively tough.  I think I speak on everyone's behalf when I say our wrists HURT! It was great to see you guys push each other; always nice to hear encouraging words from teammates.  Keep it up guys!

Skill/Strength
Speed Work w/ Rope Chops
WOD
15 SDHP (95/65)

20 DUs

15 Wallballs (20/14)
20 DUs
4 rounds for time

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