Yesterday WOD was deceptively tough. I think I speak on everyone's behalf when I say our wrists HURT! It was great to see you guys push each other; always nice to hear encouraging words from teammates. Keep it up guys!
Skill/Strength Speed Work w/ Rope Chops WOD 15 SDHP (95/65)
15 Wallballs (20/14) 20 DUs 4 rounds for time
Posted on Tue, February 15, 2011