Wednesday 2-2-2011

So how did everyone do in the mounds of snow the weather people predicted. Very annoying how they keep getting us excited for the weather then EPIC failure in the reality of what comes. With that being said, we shall see you ALL over on Wednesday.

[caption id="attachment_168" align="aligncenter" width="300" caption="Annie showing the GUNZ."][/caption]

Skill/Strength
Wendler: Backsquat
recovery of:
45s side plank each side
1 Heavy Turkish Getup Each Arm

WOD
1 Rope Climb Ascent

10 Power Snatches (75/55)
20 Pushups
AMRAP in 15'

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Map - Location