Wednesday 2-29-2012

lkjl
 
Skill/Strength
10e KB Windmills
15e uni leg/opp arm KB Deadlift
20 Pikes
x4 rounds or until WOD start time
 
WOD "Swinging Along"
60 Seconds of Swings
rest 60 seconds
for 6 rounds, reducing the rest period by 10 seconds each round
 
For every round you get fewer than 20 swings, complete a 200m Run at the end of the WOD.
 
YOUR SCORE IS YOUR TOTAL NUMBER OF REPS.

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