Wednesday 3-2-2011

Bring a friend FREE month (limit 2x/friend) for current CrossFit Warrenton members. If your friend ends up joining; you are entitled to a total of 30% off your next months dues; 2 friends 50% off; 3 friends FREE.  If you are bringing a friend, be sure to notify us ahead of time,  so that we are prepared and they have the best experience possible.

Wendler Deadlift
recovery of 1e Turkish Getups
remaining time is CORE WORK

50 DUs
5 OHS (you pick weight,it should be max possible)
20 Back Ext.
3 rounds for time

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