Wednesday 3-2-2011

Wednesday 3-2-2011

Bring a friend FREE month (limit 2x/friend) for current CrossFit Warrenton members. If your friend ends up joining; you are entitled to a total of 30% off your next months dues; 2 friends 50% off; 3 friends FREE.  If you are bringing a friend, be sure to notify us ahead of time,  so that we are prepared and they have the best experience possible.

Skill/Strength
Wendler Deadlift
recovery of 1e Turkish Getups
remaining time is CORE WORK

WOD
50 DUs
5 OHS (you pick weight,it should be max possible)
20 Back Ext.
3 rounds for time

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