Bring a friend FREE month (limit 2x/friend) for current CrossFit Warrenton members. If your friend ends up joining; you are entitled to a total of 30% off your next months dues; 2 friends 50% off; 3 friends FREE. If you are bringing a friend, be sure to notify us ahead of time, so that we are prepared and they have the best experience possible.
Skill/StrengthWendler Deadliftrecovery of 1e Turkish Getups remaining time is CORE WORK
WOD50 DUs5 OHS (you pick weight,it should be max possible)20 Back Ext.3 rounds for time
Posted on Tue, March 1, 2011