Wednesday 3-7-2012

Wednesday 3-7-2012

[caption id="attachment_1697" align="aligncenter" width="300" caption="The picture says it all..."][/caption]

Skill/Strength
Shoulder Press 5-5-5
recovery of 5e pistol squats
 
WOD
AMRAP 6'
6 Wall Balls (20/14)
6 Deadlift (135/95)
 
rest 1' then...
 
AMRAP 6'
10 KB Swings
10 KB SDHP
 
 

1 comment (Add your own)

1. Jake McNemar wrote:
Looking like Wiz Kalifa...

Wed, March 7, 2012 @ 11:25 AM

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