Wednesday 4-27-2011

Wednesday 4-27-2011

So compared to yesterdays WOD, Helen was a piece of cake! Nice job to all who participated; it was NOT easy. CARLINA!!! Great job on writing it my dear.

[caption id="attachment_381" align="aligncenter" width="224" caption="DC doing cleans in Open WOD 5..."][/caption]

Skill/Strength
Wendler: Shoulder Press, Back Squat, Deadlift
WOD
100 Burpees for time
rest 3'
2000M Row for time

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