So compared to yesterdays WOD, Helen was a piece of cake! Nice job to all who participated; it was NOT easy. CARLINA!!! Great job on writing it my dear.
[caption id="attachment_381" align="aligncenter" width="224" caption="DC doing cleans in Open WOD 5..."][/caption]
Skill/Strength Wendler: Shoulder Press, Back Squat, Deadlift WOD 100 Burpees for time rest 3' 2000M Row for time
Posted on Tue, April 26, 2011