Wednesday 5-11-2011

OK i love posting this video because Scott Wills is a sick MAN.  Absolutely sick.  reminder no class this Thursday, see you all on Friday.

 


Scott Wills - Breakdance by Brik2Nik

Skill/Strength
Wendler: Shoulder Press
recovery of 10 strict CHINUPS (L Sit for guys)
WOD
10 Snatches L Arm
10e R Arm OH opp. Leg Fwd-Rev Lunge
10 Snatches L Arm
10e R Arm OH opp. Leg Fwd-Rev Lunge
5 rounds for time (40/25)

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