Wednesday 5-25-2011

Wednesday 5-25-2011

OK so we got all the vibrams in and they are in a different size.  So, we reordered with the larger sizes and am awaiting the order as we speak.  While we wait, those who are planning on participating in the WODs at our Grand Opening at the Warrenton facility need to email/text us with which slot they want.  The available slots are 2,3,4, and 5 pm.  this means that you should get there 5-10 minutes prior to stretch/warmup and then be prepared for the go.  The WODs will not be posted in any way shape or form. Complete mysteries, so bring your different gear that you train in (gloves, vibrams, skins compression ware, etc...).  With that being said here is tomorrow post.

[caption id="attachment_508" align="aligncenter" width="300" caption="Parker and Justin getting at some box jumps."][/caption]

Skill/Strength
Wendler: Back Squat
recovery: 30s Parallet hold & Handstand work

WOD
10 Burpees

30 Rope Chops
30 Jumping Pullups

10 Power Cleans (135/95)

3 rounds for time

 

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