Wednesday 6-1-2011

Wednesday 6-1-2011

Please remember, everyone's new payment date is the 1st of every month.  I believe I have emailed everyone who was not already due on the 1st with the appropriate amount.  If I have not contacted you already, please let me know!

We are counting down the days to our Grand Opening in Warrenton on June 18th.  I am still waiting to here back from some of you regarding whether or not you're able to help out that day, participate in WODs, hand out materials, set up equipment for WODs, etc. We will appreciate any help you can give, nothing is too little.  Those who haven't gotten back to me yet, know who you are.  Please email me today at crystal@crossfitwarrenton.com and let me know either way.  Thanks!

[caption id="attachment_528" align="aligncenter" width="300" caption="Tidey on her first and definetely not last Full Hill Sprints."][/caption]

Skill/Strength
5e Renegade Row/Snatch

8e Rack opposite forward/reverse lunge
10e uni leg same hand KB clean
x2 (or until the start of the WOD)
WOD "Deadly Pushups"

10 Deadlifts (135/95)
1o Pushups

10 Rounds for time

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