Please remember, everyone's new payment date is the 1st of every month. I believe I have emailed everyone who was not already due on the 1st with the appropriate amount. If I have not contacted you already, please let me know!
We are counting down the days to our Grand Opening in Warrenton on June 18th. I am still waiting to here back from some of you regarding whether or not you're able to help out that day, participate in WODs, hand out materials, set up equipment for WODs, etc. We will appreciate any help you can give, nothing is too little. Those who haven't gotten back to me yet, know who you are. Please email me today at email@example.com and let me know either way. Thanks!
[caption id="attachment_528" align="aligncenter" width="300" caption="Tidey on her first and definetely not last Full Hill Sprints."][/caption]
Skill/Strength5e Renegade Row/Snatch
8e Rack opposite forward/reverse lunge10e uni leg same hand KB cleanx2 (or until the start of the WOD)WOD "Deadly Pushups"
10 Deadlifts (135/95)1o Pushups
10 Rounds for time
Posted on Tue, May 31, 2011