Wednesday 6-15-2011

Please be advised that the new facility, World Martial Arts Center, is a matted gym and until we get things going there and are able to get our rubber mats down, we will not be permitted to wear street shoes.  Vibrams (the toe shoes), wrestling shoes, and no shoes are fine.  We need to respect Grand Master Lees rules; thank you for understanding. We do have a lot of vibrams left, so if you're wanting to purchase any, please let us know your size and we'll see if we have something that fits.

[caption id="attachment_587" align="aligncenter" width="300" caption=""Fight Gone Bad" Anyone? Any Takers?"][/caption]

Skill/Strength
Wendler: Deadlift
recovery: 2e Turkish Getups & 30s Parallet hold

WOD
1 Rope Climb
20 Ring Dips
1 Bear Crawl Lap
AMRAP in 15'

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