Wednesday 6-22-2011

Wednesday 6-22-2011

FOR THE REST OF THE MONTH OF JUNE, TRAIN AT THE WARRENTON LOCATION FOR FREE!

Not sure if it's supposed to continue today, but if so, prepare yourself. We'd like to welcome Mimi's niece, Julia, who is going to be joining us for the summer. We'd also like to welcome Christi, who has decided to come back after her 12 minute beat-down on Saturday.  She expressed to me the other day that her legs hurt so bad that she would just sit at the top of the steps and think about plopping down step by step on her butt, then realized that was a bad idea because her glutes hurt just as bad.  Oh...what a character! She'll fit in to our mix nicely!

Skill/Strength
10e 2 Hands Anyhow

30e Mountain Climbers
10 reverse Double Unders

WOD
4 rounds of:
20 Back Extensions
5 Muscle Ups
10 Overhead Squats (135/85)
followed by a 1K Row
for time

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