Wednesday 6-29-2011

Sorry guys, I was up late last night with my EMT-I final, so I have nothing interesting to write about. Whoops.

[caption id="attachment_657" align="aligncenter" width="300" caption="Hanna working the rope chops."][/caption]

Skill/Strength
Wendler: Back Squat
recovery: 8e KB Plank Rows & 5e KB Snatches

WOD
50 Rope Chops
10 Burpee Pullups (knees to elbows if you can't do the pullups)

5 rounds for time

 

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