Sorry guys, I was up late last night with my EMT-I final, so I have nothing interesting to write about. Whoops.
[caption id="attachment_657" align="aligncenter" width="300" caption="Hanna working the rope chops."][/caption]
Skill/Strength Wendler: Back Squat recovery: 8e KB Plank Rows & 5e KB Snatches
WOD 50 Rope Chops 10 Burpee Pullups (knees to elbows if you can't do the pullups)
5 rounds for time
Posted on Wed, June 29, 2011