Wednesday 7-13-2011

Wednesday 7-13-2011

I love the new fans, holy heck are they awesome.  We might have some great opportunities coming up, so keep checking the post on what's happening.  Hope you guys are enjoying the picture dumb.  We have another 1500+ to go until we are caught up again.

[caption id="attachment_706" align="aligncenter" width="224" caption="Isaac tearing up Tuesdays WOD."][/caption]

 

Skill/Strength
Wendler: Shoulder Press
recovery: 30 Double Unders, 10 Hip Ext., 15 Pikes holding KB
WOD
10 Pullups (C2B for guys)
10 Olyo Pushups
10 Front Squat (95/65)
1 Driveway Sprint
4 rounds for time

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