Wednesday 7-25-2012

Alright people let's remind you about nutrition. More specifically, fueling your body for success (during the workout). If you don't eat you WILL NOT have the energy to put out a good performance during the WOD. Now everyone should know that complex foods are better for you because they have a more prolonged energy release, than simple meals/foods. In really quick conclusion; don't miss your meals, eat the right foods, and don't try to eat a huge thing before you come workout (you risk us getting to see what you tried to eat).

[caption id="" align="aligncenter" width="320"] Crystal working hard, or hardly working. You decide.[/caption]

Skill/Strength

Wendler: Shoulder Press then Back Squat

WOD

10 Power Cleans

10 Ring Pushups

10 Push Press

AMRAP in 15'

Posted on Tue, July 24, 2012 by Justin

1 comment (Add your own)

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Sun, April 7, 2019 @ 6:16 PM

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