Alright people let's remind you about nutrition. More specifically, fueling your body for success (during the workout). If you don't eat you WILL NOT have the energy to put out a good performance during the WOD. Now everyone should know that complex foods are better for you because they have a more prolonged energy release, than simple meals/foods. In really quick conclusion; don't miss your meals, eat the right foods, and don't try to eat a huge thing before you come workout (you risk us getting to see what you tried to eat).
[caption id="" align="aligncenter" width="320"] Crystal working hard, or hardly working. You decide.[/caption]
Skill/StrengthWendler: Shoulder Press then Back SquatWOD10 Power Cleans10 Ring Pushups10 Push PressAMRAP in 15'
Posted on Tue, July 24, 2012