Wednesday 7-27-2011

Exciting times.  I get to build an awesome Pullup/Squat rig for the new facility in Warrenton.  I also get to make some metal parallets, and some prowlers.  It's like Christmas in July for me.  Reminder to everyone, next Wednesday thru Friday there are only going to be 2 classes held on each day.  The 6:30 and 7:30 classes.  Crystal and I shall be at a wedding, so Parker is in charge of the classes.  Be sure you show up on time, or he knows what to make you do if you're late.

[caption id="attachment_769" align="aligncenter" width="300" caption="Steve on naptime. Very comfortable position....NOT"][/caption]

Skill/Strength
150 DUs for time
rest 3'
150e X'ing Rope Chops for time
WOD
5 Push Press (155/105)
10 Swings (70/53)
5 Muscle Ups
10 L Sit CHINUPS
3 rounds for time (20' CAP)

 
 
 
 

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