Exciting times. I get to build an awesome Pullup/Squat rig for the new facility in Warrenton. I also get to make some metal parallets, and some prowlers. It's like Christmas in July for me. Reminder to everyone, next Wednesday thru Friday there are only going to be 2 classes held on each day. The 6:30 and 7:30 classes. Crystal and I shall be at a wedding, so Parker is in charge of the classes. Be sure you show up on time, or he knows what to make you do if you're late.
[caption id="attachment_769" align="aligncenter" width="300" caption="Steve on naptime. Very comfortable position....NOT"][/caption]
Skill/Strength150 DUs for timerest 3'150e X'ing Rope Chops for timeWOD5 Push Press (155/105)10 Swings (70/53)5 Muscle Ups10 L Sit CHINUPS3 rounds for time (20' CAP)
Posted on Tue, July 26, 2011