Wednesday 8-1-2012

Measurements are being taken today, so be prepared.  Also, the 31 Heros WOD is fast approaching, so sign up if you haven't.  It's going to be a fun one.

[caption id="" align="aligncenter" width="373"] Parker at 2012 Charlottesville Games[/caption]

Skill/Strength
Goal Work
WOD
10 Thrusters (95/65)
20 Deadlifts (95/65)
30e Russian Twists
AMRAP in 20'

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