Wednesday 8-11-2011 (BC #2)

Wednesday 8-11-2011 (BC #2)

Haven't done a short named WOD in a while. So, I guess we're about due. FGB video is posted, because it's almost that time to do it again. Should be interesting to see if people have improved.

Skill/Strength
Wendler: Backsquat & Deadlift
WOD "Fran"
Thrusters (95/65)
Pullups
21-15-9 for time

 
 
 

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