Wednesday 8-17-2011 (Burpee Challenge 9)

Well... the Warrenton facility build is coming along nicely.  A little slower than we would have liked, but it is going to be pretty awesomely sweet when complete.  All paperwork has almost been delivered from the town of Warrenton,  once it is,  the window coverings shall be removed, and then the GAMES SHALL BEGIN.  The "Prison Yard Games" have been to another location somewhere in Fairfax.  The Lorton prison just wasn't available in time.  They have the competition designed so that anyone can compete.  They have a RX'd and scaled divisions, so consider competing.

[caption id="attachment_883" align="aligncenter" width="300" caption="Chris and Parker on GHD Situps"][/caption]


Wendler: Back Squat
recovery of....
15e KB Diagonal Chops
5e Pistol Squats
10 Thrusters (95/65)
20 GHD Situps
10 Hang Power Cleans (95/65)
4 rounds for time

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