Wednesday 8-24-2011 (Burpee Challenge #16)

Yesterday was a perfect example of how a short WOD can feel like an eternity. Parker stated it perfectly when he finished up yesterday, "Man I feel as though I worked out for hours; but it was really only 7 minutes." Nice work to you guys for pushing through.

Warrenton gym is holding some classes, full schedule goes into effect next week. Also, if the pullup rig dries in time, it shall be going up tonite (cross your fingers). Contact Crystal for more info on schedules and if you have any more questions.

[caption id="attachment_916" align="aligncenter" width="300" caption="And the flooring is nearing completion. Next up "Games Boxes""][/caption]

Skill/Strength
Wendler: Shoulder Press & Back Squat
WOD
2 Rope Climb
15 Burpees
FHS
4 Rounds for time

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