Wednesday 8-3-2011

Well the day has arrived.  Parker is in charge, we shall be gone until Sunday.  The only classes the remainder of the week are the 6:30pm and 7:30pm WOD times, Wed thru Friday.  There are no classes over the weekend.  I am not posting the workout on the site, so that everyone can be surprised for a change.  The only change is that I want the skill/strength and workout posted for Wednesday and Thursday switched.  You will all understand the reasoning for this, once you see the WOD.  If Parker has an emergency/can not run a class it will be posted prior to the start of stretching.  Be sure you do a quick website check each day, to make sure everything is still good to go.

Warrenton Location Update:  The preliminary schedule for the Warrenton locations classes should be posted by this weekend.  Got some cool times planned that should accommodate EVERYONE.

[caption id="" align="aligncenter" width="583" caption="Lorton Games coming Sept. 24"][/caption]

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Map - Location