Wednesday 9-7-2011 (BC 30)
Amissville Schedule change goes into effect TODAY. Be sure you go to the SCHEDULE page to notice the slight change.
Rain rain go away, too bad it's here to stay. What cold wet weather we're scheduled to have. This means no hill sprints for some time, which is good for some. But this means pure pain for others. Time to destroy some muscle groups. Mimi... Today's WOD is for you.
[caption id="attachment_1018" align="aligncenter" width="300" caption="Christi actually sitting her hips back on a squat. Hopefully this stays true today."][/caption]
Skill/Strength (Turkish Getup)15e Turkish GetupsWOD25/50/75/100 Air Squats20/15/10/5 Strict Pullups25/25/25/25 Double Undersfor time (25' Cap so use a thick enough band)
Posted on Tue, September 6, 2011