Wednesday - April 23rd, 2014

Wednesday - April 23rd, 2014

Perform the workout first today and then use then work on goal work after class if you wish to stay.  Good luck!


Skill/Strength

GOAL WORK

WOD "Fight Gone Bad"

1 min WallBalls (20/14)

1 min SDHP (75/55)

1 min Box Jumps (20'')

1 min PushPress (75/55)

1 min Rower (Calories)

1 min REST

1minute at each station for total reps at the end of each ROUND...then rest 1'....for 3 rounds.  You will have 3 different scores; 1 for each round. 


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