Wednesday April 25, 2012

Wednesday April 25, 2012

Happy 4 year anniversary to my hubby!

Skill/Strength
Work on Cleans/Hang Cleans/Squat Cleans (your weakest movement of the 3) Don't go for weight, just for work on perfecting your form.
WOD
15 Box Jumps
15 Squat Cleans(95/65)
15 Plyo Pushups
x5 rounds

2 comments (Add your own)

1. Steve wrote:
Happy Anniversary to you both!!!

Wed, April 25, 2012 @ 1:55 PM

2. Christi wrote:
Very cute! Happy Anniversary!!

Thu, April 26, 2012 @ 8:06 AM

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