Wednesday April 30, 2014

Wednesday April 30, 2014

I hope everyone had gotten their yards ready for the rain.  Because after 6 inches of water whatever was going to grow, will def be grown by the time the sun comes out.  

Skill/Strength

Hang Squat Snatch 1-1-1-1-1

recovery: 15 GHD Situps/ 15 Knees to Elbows

WOD

40e X'ing Rope Chops

20 Pullins

250m Row (get on and off the rowers quickly please)

AMRAP in 10' (ALL OUT SPRINT)

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