Wednesday April 30, 2014
I hope everyone had gotten their yards ready for the rain. Because after 6 inches of water whatever was going to grow, will def be grown by the time the sun comes out.
Hang Squat Snatch 1-1-1-1-1
recovery: 15 GHD Situps/ 15 Knees to Elbows
40e X'ing Rope Chops
250m Row (get on and off the rowers quickly please)
AMRAP in 10' (ALL OUT SPRINT)
Posted on Tue, April 29, 2014