Wednesday - April 9th, 2014

Just wanted to let you all know that with the Tuesday/Thursday 7pm classes being small lately, you all are welcome to come in and use it as "Open Gym" (just like on Mondays/Wednesday).  However, anyone here for "open gym" must stay out of the way of the "class" going on on Tuesdays/Thursdays if anyone does show up for those classes.  If it's an, out of the norm, big class, open gym will have to park it. Just wanted to make this clear for you all! Have a great day!

Anyone coming to the 430am class, be sure to arrive no later than 430am to stretch/warm up, as we will be starting the WOD promptly at 445am.  And a "good" morning it will be!  Lets do this folks!


Work on OH Squats and/or Snatches


1' Double Unders

1' DB/KB Snatches

2' Double Unders

2' DB/KB Snatches

3' Double Unders

3' DB/KB Snatches

This was Mondays "Mainsite WOD"...


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