Wednesday August 14, 2013
For those volunteering at the demo for the Fauquier county school board we start promptly at 8:45am. So you need to get there by 8:30 so that you can warm up in ample time. We're going to be running a "real workout", not some simple lame butt demo, I hate those.
Fundamentals: Hang Cleans, Push Jerk, Wallballs
50 Thrusters (45/35)
for time (12' CAP
rest 3' the complete as many Burpees as you can in 5 minutes
Posted on Tue, August 13, 2013