Wednesday August 14, 2013

For those volunteering at the demo for the Fauquier county school board we start promptly at 8:45am.  So you need to get there by 8:30 so that you can warm up in ample time.  We're going to be running a "real workout", not some simple lame butt demo, I hate those.

Fundamentals: Hang Cleans, Push Jerk, Wallballs


Goal Work

WOD "Jackie"

1k Row

50 Thrusters (45/35) 

30 Pullups

for time (12' CAP

rest 3' the complete as many Burpees as you can in 5 minutes

1 comment (Add your own)

1. wrote:
Have you ever thought about writing an e-book or guest authoring on other blogs?
I have a blog centered on the same topics you discuss and would love to have you share some stories/information. I know my
visitors would enjoy your work. If you are even remotely interested, feel free to shoot me an email.

Thu, May 9, 2019 @ 12:29 AM

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