Guys, don't forget that if you want to sign up for Tough Mudder for Saturday September 8th if you want to participate; Our heat runs at 11am!!! Also, Parker brought to my attention that there is a "Rogue Runner Virginia" in Amissville on October 20th. Follow the link below if you're interested in signing up http://www.active.com/page/Event_Details.htm?event_id=2046343&cmp=26-450
October 2oth is the same day as the GoRuck scavenger hunt in DC. So if you're signed up for that already; you can't do both! The people doing the scavenger hunt are looking for someone to drive them downtown that morning. If you're interested; reply to this post. Thanks!
Skill/StrengthWendler: Back Squatrecovery of: Work on Handstand Pushups and LEVERSWOD "The Chief"As many rounds as possible in 3' of:3 Power Cleans6 Pushups9 Air SquatsRest 1'Repeat for 5 cycles
Posted on Tue, August 14, 2012