Wednesday - August 15, 2012

Guys, don't forget that if you want to sign up for Tough Mudder for Saturday September 8th if you want to participate; Our heat runs at 11am!!!  Also, Parker brought to my attention that there is a "Rogue Runner Virginia" in Amissville on October 20th. Follow the link below if you're interested in signing up http://www.active.com/page/Event_Details.htm?event_id=2046343&cmp=26-450

October 2oth is the same day as the GoRuck scavenger hunt in DC.  So if you're signed up for that already; you can't do both!  The people doing the scavenger hunt are looking for someone to drive them downtown that morning.  If you're interested; reply to this post.  Thanks!

Skill/Strength
Wendler: Back Squat
recovery of: Work on Handstand Pushups and LEVERS
WOD "The Chief"
As many rounds as possible in 3' of:
3 Power Cleans
6 Pushups
9 Air Squats
Rest 1'
Repeat for 5 cycles

1 comment (Add your own)

1. Allison wrote:
Hey! Who all is already signed up for the tough mudder? I think me and a few more ppl are interested in signing up. Just wanted to give a heads up - registration is still open; its 200 bucks through the end of August. Check out the website :) I think we should do it!

Thu, August 16, 2012 @ 8:07 AM

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