Wednesday - August 15, 2012

Guys, don't forget that if you want to sign up for Tough Mudder for Saturday September 8th if you want to participate; Our heat runs at 11am!!!  Also, Parker brought to my attention that there is a "Rogue Runner Virginia" in Amissville on October 20th. Follow the link below if you're interested in signing up

October 2oth is the same day as the GoRuck scavenger hunt in DC.  So if you're signed up for that already; you can't do both!  The people doing the scavenger hunt are looking for someone to drive them downtown that morning.  If you're interested; reply to this post.  Thanks!

Wendler: Back Squat
recovery of: Work on Handstand Pushups and LEVERS
WOD "The Chief"
As many rounds as possible in 3' of:
3 Power Cleans
6 Pushups
9 Air Squats
Rest 1'
Repeat for 5 cycles

1 comment (Add your own)

1. Allison wrote:
Hey! Who all is already signed up for the tough mudder? I think me and a few more ppl are interested in signing up. Just wanted to give a heads up - registration is still open; its 200 bucks through the end of August. Check out the website :) I think we should do it!

Thu, August 16, 2012 @ 8:07 AM

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