Wednesday - August 20th, 2014

Skill/Strength

Goal Work (work on Muscle Ups/Muscle Up Progressions if you don't know what to work on)

WOD

50 Calorie Row

40 Toes to Bar

30 Front Squats (115/75)

20 HandStand Pushups (x2 on Box; x3 HR Pushups)

10e Pistol Squats

(20' Cap)

 


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