Wednesday - August 20th, 2014


Goal Work (work on Muscle Ups/Muscle Up Progressions if you don't know what to work on)


50 Calorie Row

40 Toes to Bar

30 Front Squats (115/75)

20 HandStand Pushups (x2 on Box; x3 HR Pushups)

10e Pistol Squats

(20' Cap)


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location