Wednesday - August 27th, 2014

Great crowd for the first 10:15am class yesterday.  Glad you guys are thankful for this additional class and taking advantage of it!  Thanks again to everyone who helped finish the painting yesterday: Paul Hines, Katie Kalbach, Laura Baltagi, Eric Diez, Polly Cutting!  You guys helped A LOT!  Truly appreciate all you guys did!

Marla in pain from Justin Willis on Vimeo.

Skill/Strength

GOALS

WOD

10-8-6-4-2 Overhead Squat (135/95) -do front squats for those with shoulder issues
10-15-20-25-30 Pull ups

for time

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