Wednesday - August 27th, 2014
Great crowd for the first 10:15am class yesterday. Glad you guys are thankful for this additional class and taking advantage of it! Thanks again to everyone who helped finish the painting yesterday: Paul Hines, Katie Kalbach, Laura Baltagi, Eric Diez, Polly Cutting! You guys helped A LOT! Truly appreciate all you guys did!
Marla in pain from Justin Willis on Vimeo.
10-8-6-4-2 Overhead Squat (135/95) -do front squats for those with shoulder issues
10-15-20-25-30 Pull ups
Posted on Tue, August 26, 2014