Wednesday August 28, 2013

HA, who stayed up wondering what today's workout is.  Poor you.  You can now go to bed.

DSCF1099

Skill/Strength

Shoulder Press 5-5-5-5

recovery: 10e Halos

WOD

10 Deadlifts (135/95)

5 Lateral Burpees over Bar

400m run

4 rounds for time

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