Wednesday - August 29, 2012

Please be sure to look at Mondays posts in regards to the schedule change for the normal 9am class on Thursday.  Thank you!
 
Before we place an order for fall/winter CrossFit Warrenton gear we have to make room for it!  With this being said all T-shirts/Tank Tops/Kids shirts will be on sale starting tomorrow:
Buy 1 for $20 
Buy 2 for $30
Buy 3 for $40 
Amissvillers who do not make it to warrenton, please let me know if you'd like any and I'll do my best to get them to you before they're gone.
 
Skill/strength
Goal Work
 
WOD
10e uni arm snatch (40/20)
20 Ring dips
15e uni arm OH Squats (with same dumbbell you use for snatches)
AMRAp 20'

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