Wednesday August 7, 2013

Right now we're working on the schedule for the Fundamentals classes.  Once it's completed we shall post it in its entirety.  That way those interested can do their best to adjust their schedule, that way they can attend.  

Fundamentals Class: Shoulder Press, Push Press, Deadlift

(schedule for August can be found on the Fundamentals page under "Schedule and Programs")

Skill/Strength

Shoulder Press 5-5-5-5

recovery: 1' Wallsit and 5 Snatch Balances w/ PVC/Trainer Bar

WOD

15 Pullups

15e Uni Arm DB Overhead Squat (40/20)

15e Fwd-Rev Lunges

4 rounds for time

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