Wednesday December 11, 2013

Skill/Strength

Power Snatch 1-1-1-1

then,

Back Squat 1-1-1-1

WOD

500m Row

then 3 rounds of:

5 Thrusters (135/95)

10 Hang Power Cleans (same wt. as Thrusters)

15 Box Jumps (24/20)

for time (12' CAP)

~rest 2'~

Max rep Burpees in 2'

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