Wednesday - December 12, 2012

No 4pm class today or tomorrow.  Just reminding you all!
Skill/Strength
Wendler/Goal Work
WOD
10 Swings
10 Pushups
AMRAP 7'
rest 1' then...
10 Slams
15e Russian Twists with Slam ball

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location