Wednesday - December18, 2013

For those of you who missed yesterdays WOD, you missed good ole' "Cindy"....Some of us are glad we won't have to re-live that one anytime soon!  However, if you didn't make it and would like to make it up, take advantage of the Open Gym tonight and come on in!  Open gym is just that; open gym.  You can work on whatever you want.  The trainer will be working on things of their own during open gyms as well, so this is not an "eyes on you" class, but definitely a great opportunity to come and work on things/make up WODs, etc.  The more the merrier!

Skill/Strength

Work on GOALS

WOD "Not so Filthy 50"

50 Wall Balls

50 Lateral Hurdle Hops

50 V-Ups

50 Lateral Hurdle Hops

50 KB Swings

50 Lateral Hurdle Hops

50 Back Extensions (SLOW)

50 Lateral Hurdle Hops

FOR TIME

(20' Cap)

 

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