Wednesday February 12, 2014
Evening classes, be sure you check the website to make sure of the status of evening classes. The weather people have no clue as to how much snow we are getting.
Hang Power Snatch 3-3-3-3
Burpee Box Jump Overs
Goblet Squat (same weight as Swings)
1, 2, 3, ...etc rep of each movements AMRAP in 12'
Posted on Tue, February 11, 2014