Wednesday February 12, 2014

Evening classes, be sure you check the website to make sure of the status of evening classes.  The weather people have no clue as to how much snow we are getting.

Skill/Strength

Burgener Warmup

Hang Power Snatch 3-3-3-3

WOD

Swings

Burpee Box Jump Overs

Goblet Squat (same weight as Swings)

1, 2, 3, ...etc rep of each movements AMRAP in 12'

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