Wednesday February 19, 2014

Try to get to the 430am class today if you CAN!  Want to amp up this AM class.  Let's go people!!! Who's in??

Skill/Strength

Deadlift 10-10-10 or Wendler

recovery: max rep unbroken Handstand pushups

WOD

10e Alt. Sledge Hits

10 Hand release Burpees

10 Slams

AMRAP in 8'

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