Wednesday February 19, 2014
Try to get to the 430am class today if you CAN! Want to amp up this AM class. Let's go people!!! Who's in??
Deadlift 10-10-10 or Wendler
recovery: max rep unbroken Handstand pushups
10e Alt. Sledge Hits
10 Hand release Burpees
AMRAP in 8'
Posted on Tue, February 18, 2014