Wednesday February 26, 2014

Reminder the 430am class that we will be starting the WOD promptly at 445am tomorrow, so don't be late! Reminder to anyone who is registered for the open, it is very important that you take your Online Judges Course so we can judge each other.  People who are NOT doing the open, it's highly suggested that you take it too; it will help to better you as an athlete.  I PROMISE!  If you took it last year it's free; if this is your first time,  I do believe it's $10. Totally worth it!  


Snatch 1-1-1-1-1

recovery: Max time Parallette hold


Tabata Style WOD

:20 WORK-----:10 REST x8 rounds at one station before moving on to the next






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