Wednesday - January 15, 2014

Anyone planning to attend the 430am class, today, wanting to do skill/strength, come early!  Otherwise you can come back at 7pm and do it during open gym.  

Skill/Strength

Wendler: Front Squat 

or Front Squat/Back Squat 5-5-5-5

recovery of work on HS Pushups


WOD
10e Forward-Reverse Lunges with KB held overhead in opposite arm of the moving leg

20 Hand Release Pushups (NO HIP TOUCH)

30 Pullins

x4 Rounds for time


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