Wednesday - January 15, 2014

Wednesday - January 15, 2014

Anyone planning to attend the 430am class, today, wanting to do skill/strength, come early!  Otherwise you can come back at 7pm and do it during open gym.  

Skill/Strength

Wendler: Front Squat 

or Front Squat/Back Squat 5-5-5-5

recovery of work on HS Pushups


WOD
10e Forward-Reverse Lunges with KB held overhead in opposite arm of the moving leg

20 Hand Release Pushups (NO HIP TOUCH)

30 Pullins

x4 Rounds for time


2 comments (Add your own)

1. wrote:
I've read some good stuff here. Certainly worth bookmarking for revisiting.
I surprise how so much attempt you put to make one
of these magnificent informative web site.

Fri, October 5, 2018 @ 1:45 PM

2. wrote:
Helpful info. Lucky me I discovered your web site by chance, and I am shocked why this accident didn't took place
in advance! I bookmarked it.

Sun, October 7, 2018 @ 11:51 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location