Wednesday - January 16, 2013

Today is the day we will be holding an additional class.  Get here at 7pm for that one. All other classes are running as normal.

BE SURE YOU WATCH THE SHOULDER MOBILITY STRETCHES THAT WERE IN YESTERDAYS POST PEOPLE...THEY ARE UP THERE TO HELP YOU! I will be looking to see if anyone is doing them in warmups...

Skill/Strength
Goal Work
WOD
30 Pullins
30 Medball Cleans
30 Medball Russian Twists
Run
x? rounds for time...

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